The chart groups bodyweight exercises by the muscles they work. Want to find a way to work your biceps? Try doorframe rows or a quick punching exercise called backfists. Sick of squats? Work your ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Medically reviewed by Suzanne Fisher, RD Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow ...

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung ...

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

Additionally, bodyweight exercises tend to be more joint-friendly compared to heavy weightlifting, making them safer for those with joint issues or those recovering from injury.

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in just about 20 minutes.

These bodyweight exercises will challenge your running muscles to build the strength you need for better running performance.