Bone density has long been relegated to the realm of the silver-haired and retired, a health metric rarely measured or researched in younger women before they hit menopause.

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

When Debra cracked both a tooth and a bone in her foot in the same year, she thought something was not right.But it wasn't until she sought help from her doctor for brain fog and tiredness due to ...

Penn State researchers found prunes may help slow down the rate of bone loss.

Investigators have developed an artificial intelligence-assisted diagnostic system that can estimate bone mineral density in both the lumbar spine and the femur of the upper leg, based on X-ray images ...

Objectives —There is a paucity of long term studies on exercise training in elderly women. The purpose of this study was to investigate the effects of one year of progressive resistance exercise (PRE) ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Another recent study measured bone mineral content in the spine and neck of 122 adolescent women aged 19–22 years in a 4-year follow-up.

Stratifying body mass index (BMI) categories by waist circumference (WC) thresholds improves mortality risk prediction in postmenopausal women.

In a 2017 study of nearly 750 women in postmenopause, those who ate more dairy and animal protein had significantly higher bone density than those who ate less. Dairy may also help improve sleep.