Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Medically reviewed by Patricia Mikula, PharmD Vitamin D plays a key role in helping your body absorb calcium. Without enough vitamin D, you may lose bone density and develop osteoporosis, or brittle ...

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

K2 helps calcium stay in the bones and out of the blood vessels. It also has nothing to do with vitamin D absorption.

Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, ...

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

It's time to bone up on your bone health – a £200 bone scan is a sound investment to help future-proof your health, says our ...