Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Researchers link exercise to improved mental health and a decrease in mental illness symptoms. Getty Images/iStockphoto. You are viewing 1 of 4 images Previous Image Next Image. Advertisement.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Fitness for mental health is more than a fleeting trend; it’s a sustainable approach to achieving emotional equilibrium. Exercise boosts mood, mitigates stress, and enhances overall well-being.

Mental health is an important aspect of health, but when it comes to care in the Black community there's a gap. When healthy, 40% of white Americans benefit from mental health care when they need ...

October 10th is World Mental Health Day, and this year, talking about and improving our mental wellbeing is perhaps more important than ever. The global changes brought about by the COVID-19 ...

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move ...

The 20 Best Mental Health Books To Cope With Whatever Life Throws At You These are handpicked by psych experts. By Ashley Martens and Addison Aloian, NASM-CPT Updated: May 16, 2023 12:59 PM EDT ...