Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

A pole fitness studio in Wigan is helping people across the borough build strength, confidence, and community.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Digital-first therapists are meeting Kenyan youth on social media, bringing mental health care closer, more relatable, and ...

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, successful CEOs from those who struggle.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...