A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Author Roseanna White shares her perspective, through the lens of historical events, on why we should exercise our freedom to read.

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Individuals working to improve lives and break down barriers are being made Honorary Fellows at Cardiff University’s graduation ceremonies, which happen this week (14 -18 July).

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

A pole fitness studio in Wigan is helping people across the borough build strength, confidence, and community.

Want to live longer and enjoy it? This 96-year-old woman shares her secrets, hobbies and what keeps her active and happy in her 90s. Further, experts say the key isn't just exercise or diet. Staying ...

This is unprecedented, and I think that this adds more fuel to the fire that there was a cover-up,” House Oversight chairman James Comer declared.

Ex-White House physician Dr. Kevin O’Connor invoked the Fifth Amendment, refusing to answer questions about Joe Biden’s ...