In a shift, American readers have become more interested in books about mental health than about diet and exercise, according to data released by bookstore chain Barnes & Noble.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Researchers link exercise to improved mental health and a decrease in mental illness symptoms. Getty Images/iStockphoto. You are viewing 1 of 4 images Previous Image Next Image. Advertisement.

Mental health books can make you feel less alone during a hard time. ... Best mental health and exercise book . Mental health books - Jog On: How Running Saved My Life by Bella Mackie.

Fitness for mental health is more than a fleeting trend; it’s a sustainable approach to achieving emotional equilibrium. Exercise boosts mood, mitigates stress, and enhances overall well-being.

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Mental health is an important aspect of health, but when it comes to care in the Black community there's a gap. When healthy, 40% of white Americans benefit from mental health care when they need ...

Exercise linked to improved mental health, but more may not always be better Date: August 8, 2018 Source: The Lancet Summary: A study of 1.2 million people in the USA has found that people who ...

October 10th is World Mental Health Day, and this year, talking about and improving our mental wellbeing is perhaps more important than ever. The global changes brought about by the COVID-19 ...

Your Health; The Exercise That Helps Mental Health Most Certain fitness routines do more to help avoid depression, stress or other emotional problems, new research finds.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move ...