Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

Boxing judges use mindfulness, rituals, and focus techniques to score bouts fairly and keep distractions from swaying fight outcomes.

FINANCIAL literacy is the ability to understand and effectively use financial skills—ranging from budgeting and saving to ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

One Battle is opening in over 3,500 theaters and 7,000 screens, and is being presented in several premium formats, including ...

Super Bowl Champion Russell Wilson and Grammy Award Winner Ciara have joined Rumble Boxing Co-Founders Noah Neiman and Andy ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...