5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance ...

Be sure to catch Wednesday’s open workouts LIVE at 1 p.m. ET in the embedded video above. “It’s not hard for me [to keep my ...

Jake Paul was asked to name the ‘most intense’ workout he does as part of his boxing training. His response, perhaps ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...