Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

People feeling anxious can perform a vu exercise and tension release while making their morning coffee and it will help them relieve anxiety.

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...