I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater ...

People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).

Starting your day with a low-carb breakfast can support energy levels, stabilise blood sugar, and promote better focus. Here are the top benefits of choosing a low-carb meal in the morning.

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of prediabetes.

You must have often heard about diabetes. This is a disease in which the level of blood sugar in the body increases; to ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Some people miss meals because of a hectic lifestyle, while others do it deliberately to lose weight or enhance their health, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just want to feel your best.

Findings from a newly published randomized controlled trial in the Journal of Nutrition reveal that snacking on avocado ...

The results suggest snacking on avocado at night may promote healthier triglyceride metabolism the next morning. Triglycerides are the most common type of fat in the body, but elevated levels can be a ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...