Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Stargazing provides a peaceful way to soothe stress and unwind. It gives people a respite from everyday stresses by marveling ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...

As Diet Coke becomes a cultural trend dubbed the 'fridge cigarette', experts weigh in on the dopamine rush, health risks of ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

If you also get a sudden headache while exercising, then it is a matter of concern. This headache can be mild and sometimes ...

Wanderlust and ADHD might seem like an unlikely match—but for many, travel is one of the most exciting and empowering ways to explore the world and ...

Across India, particularly in urban and semi-urban populations, we are witnessing a steep rise in OSA diagnoses, especially ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

Jaw pain and clicking could signal TMJ disorder. Learn the causes, diagnosis tips, and treatment options—from home care to ...