Box breathing (also known as square breathing) is a deep-breathing technique that’s simple yet effective to calm the body and mind, for those times when we need a reset.

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...