This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

The International Day of the Tropics, observed on June 29 annually, focuses on the significance of the tropics as hubs of the ...

New Hope, Doylestown, and Peddler’s Village are all within easy driving distance and make excellent additions to your covered ...

Seasonal fruit crisps showcase Pennsylvania’s orchard bounty, with tart fruits balanced by sweet crumble toppings and house-made ice cream that melts into all the nooks and crannies. Chocolate lovers ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with powerful, secret rewards.

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Bridge pose By using your glutes to raise your hips, this position tones your thighs and butt while strengthening your core. On your back, begin. Plant your feet hip-width apart and bend your knees.

Old Bridge poses with the trophy after defeating Livingston in the Group 4 Final at South Brunswick High School in Monmouth Junction, NJ on Wednesday, June 11, 2025.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance.