Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind ...

Old Bridge poses with the trophy after defeating Livingston in the Group 4 Final at South Brunswick High School in Monmouth Junction, NJ on Wednesday, June 11, 2025.

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset.

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture naturally.

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you as per your zodiac sign.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance.