What happens to your teeth when you don't brush before bed and this nightly habit you're skipping is causing serious damage ...

Brush your teeth and wash your face 30 to 60 minutes before bed, ideally in dim or indirect light. This allows your body to begin its descent into sleep without being interrupted by a surge of ...

The bedtime routine helps you relax after the day, and there are some pre-bed tasks that are as integral to your sleep as the best mattress. You have to brush your teeth and change into your ...

Medically reviewed by Edmund Khoo, DDS Brushing your teeth is one of the most important things you can do to protect your dental health. It helps to remove bacteria that form a thin film called plaque ...

Brush and Floss: Flossing removes 40% of plaque between teeth. Scrub Your Tongue: It hosts 50% of mouth bacteria. Rinse After Snacks: Water neutralises acids from night time nibbles.

There are two types of people in the world: those who brush their teeth before breakfast and those who brush their teeth after breakfast. But which group is right? Well, like most health-related ...

“When brushing, aim the bristles of the brush down towards the gum for the bottom teeth and up towards the gum for the top teeth at 45 degrees,” he continues. “This allows the bristles to go ...

Try counting or using a special tooth brushing song to help the 2 minutes pass by quickly (e.g., “Brush, Brush, Brush Your Teeth” to the tune of “Row, Row, Row Your Boat”).