Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Whether juiced, cooked in a light curry, or used in soups, ash gourd helps cleanse the system, calm acidity, and reduce internal heat. It’s especially useful when the body feels sluggish or ...

CBD is a fascinating compound that works with one of the body’s most overlooked systems: the endocannabinoid system (ECS). Researchers are uncovering how this system affects stress, mood ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

CBSE Board Results 2025 are expected to be announced soon. Result anxiety is real, but no matter how big this moment feels, staying calm is key to facing it with clarity. Tap to read! These tips ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

But when gunfire cracked through the calm, bodies fell, children screamed, and men in army fatigues issued deadly commands. In the chaos, Arvind's daughter ran toward a swing, his wife vanished ...

The body of Alejandro Gonzalez was found on Wednesday, April 23, after he went swimming with friends on April 20 Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 ...

Derrick Harmon’s mother, Tiffany Saine, died shortly after the former Oregon defensive tackle was drafted by the Pittsburgh Steelers. Harmon said Saine, who had a stroke in 2022 that left her ...

and decreasing stress in your body. Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind ...