Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

At a dermatology event, Neha Dhupia gracefully addressed an ageist question about her youthful appearance, sparking a broader ...

Actor and producer Neha Dhupia recently addressed an audience of dermatologists at a recent event, where an unexpected ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Barangaroo's month-long wellness fest will feature free yoga classes, breathwork sessions, bootcamp classes and more (plus free saunas for 30 lucky Sydneysiders).

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...