Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

At a dermatology event, Neha Dhupia gracefully addressed an ageist question about her youthful appearance, sparking a broader ...

Actor and producer Neha Dhupia recently addressed an audience of dermatologists at a recent event, where an unexpected ...

"Yoga Helps Calm Me Down": Riddhima Kapoor Sahni Yoga is believed to be beneficial for both physical as well as mental wellbeing. According to a study published in Harvard Health Publishing, yoga ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...