Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.

Yoga Poses To Calm Down Your Nervous System And Encourage Peace Here are six simple yoga poses that promote rest, mental clarity and a sense of deep calmness.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

All this can feel incredibly overstimulating, which is why postnatal yoga can be such a grounding and restorative practice to calm down. Yoga helps to ground emotional turmoil after childbirth.

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed ...

This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

A tourist hotspot in Iceland was forced to evacuate after a nearby volcano erupted on Wednesday morning. Guests at the iconic Blue Lagoon spa in the Reykjanes Peninsula and tourists staying at a ...

Game creator Shigeru Miyamoto announced who will be playing two of the most iconic characters in the video game series.