In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

Indianapolis NWS predicts a mostly sunny day with a high near 92°F and a mostly clear night with a low around 75°F.

Keeping a thought journal helps track when catastrophic thinking occurs most frequently. Many people notice patterns related to specific triggers, times of day, or stress levels. Recording these ...

Given the calm weather outlook from last Sunday looking forward a week, the forecast for this week looks much the same.

High heat and humidity today. Temperatures will be in the mid-to-upper 90s with a heat index near 100 degrees. Afternoon and ...

Why the tropics have been unusually calm and what that means for hurricane season. Attention is now turning to the Atlantic Ocean, which has yet to produce a tropical storm since the season ...