In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

Keeping a thought journal helps track when catastrophic thinking occurs most frequently. Many people notice patterns related to specific triggers, times of day, or stress levels. Recording these ...

Indianapolis NWS predicts a mostly sunny day with a high near 92°F and a mostly clear night with a low around 75°F.

Summertime Pattern Ahead. Summertime Pattern Ahead. SHOWERS AND THUNDERSTORMS, MAINLY AFTER 3PM. SUNNY, WITH A HIGH NEAR 92. CALM WIND BECOMING SOUTH SOUTHWEST AROUND 5 MPH IN THE AFTERNOON.

High heat and humidity today. Temperatures will be in the mid-to-upper 90s with a heat index near 100 degrees. Afternoon and ...

We will see calm patterns to start off the morning but by afternoon we could see breezy patterns and a slight chance for rain enter our forecast. Article Topic Follows: Weather.

Why the tropics have been unusually calm and what that means for hurricane season. Attention is now turning to the Atlantic Ocean, which has yet to produce a tropical storm since the season ...

Calm on coast, storms inland: Florida’s classic summertime pattern continues Heat index to again reach 100+ in Orlando area . Candace Campos, Chief Meteorologist.