Simon Furness, 57, used to get Chinese takeout five times a week, and his daily diet included half a loaf of bread, two cans ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension ...

Officials confirmed one person died of pneumonic plague just days after a prairie dog die-off believed to be related to ...

Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Learn more about the different types of breathing exercises, how to do them, what they’re used for, and their benefits.

practise mindful breathing listen to pleasant music. Medicines can help. Your doctor or pharmacist can recommend a variety of over-the-counter medications, such as , which may help alleviate symptoms.