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Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

They also count toward your total carb intake for your meal because all fruit contain carbs. They have a low GI, making them blood-sugar-friendly carbs.