Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods ...

Not all carbs are created equal. Find out which carb sources support performance, recovery, and long sessions, and when to use each type for training.

Gov. Kathy Hochul sounded off Wednesday about the “outrageous” price of eggs -- jokingly telling New Yorkers to make chocolate cake with applesauce instead.

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut health and preventing bowel diseases.

This recipe will guide you to prepare a delicious and fluffy vegan protein bread, perfect to enjoy with creamy homemade or store-bought hummus. The key is to combine plant-based protein-rich ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

Learn more about the amount of carbs and calories in bananas, whether or not you can eat them on a low-carb diet and how they affect blood sugar. How many carbs are in a banana?

Our health expert breaks down the three main types of carbohydrates and each's impact on our health.

Carb cycling involves alternating between high-carb and low-carb days. Here, dietitians share the benefits, what to eat, and how to try the diet regimen safely.