Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in obese young men. The research indicates that exercise order significantly ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after ... each exercise ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.