Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

According to a new feature by the Washington Post, approximately 16 million American adults are on GLP-1 drugs such as ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...