Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, t ...