How to do a Cat-Cow Pose. Step 1: Start on all fours with your shoulders stacked above your wrists, and your hips under your knees. Step 2: Inhale, drop your belly, and lift your chest.

Cat-cow pose is one of the most effective back, neck, and ab stretches. Here's how to do the Cat-Cow stretch, plus tips, benefits, and modifications. Skip to main content ...

Before learning how to optimize cat-cow for your stretching needs, you’ll first need to learn the basic movement: how to do Cat-cow stretch. 1. Start in a tabletop position kneeling on all fours.

The cat-cow exercise is a yoga staple that men over 40 should introduce into their routines to help to address their back pain and improve mobility. Search. About Men's Health; ...