Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Wake up your body with a few easy exercises to relieve morning stiffness. These simple stretches improve flexibility, ease tight muscles, and boost energy. It is perfect for starting your day right.

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Drawing your knee in close can relieve lower back pressure and enhance flexibility. This simple movement also encourages a ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Federal Courts’ Emerging Bottom Line: Due Process Rights for Immigrants The Trump administration’s aggressive push to deport migrants has run up against resistance from the judiciary. 5 min ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Demand for household batteries in Australia is on the cusp of an explosion, and new data suggest most people are motivated by personal considerations.