Bitilasana, commonly known as Cow Pose, is a gentle yoga posture that forms the foundation of many warm-up yoga sequences. Often practiced in conjunction with Cat Pose (Marjaryasana), Cow Pose ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and stretch the upper body, including the ...

The cat-cow pose, also known as Marjaryasana-Bitilasana, is a simple yet powerful yoga asana that brings numerous benefits to the body and mind.

Try cow pose or you can combine cat and cow poses (bitilasana-marjaryasana). Cow pose targets your back muscles, abdominals, shoulders, wrists, as well as your hips.

Hold for 30 seconds to a minute, breathing deeply. Cat-Cow Pose (Marjaryasana-Bitilasana) This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion ...

Cat-Cow Pose (Marjaryasana-Bitilasana) Cat-Cow Pose is a crucial stretch for increasing spine flexibility. Also, it lubricates the spine and abdomen. Cobra Pose (Bhujangasana) ...

Cat-Cow Pose (Marjaryasana-Bitilasana) – A gentle flow to wake up your spine and improve flexibility. Child’s Pose (Balasana) – A relaxing pose to stretch your back and hips while calming ...

Cat-cow pose (Marjaryasana-Bitilasana) This gentle flow between two poses warms up the spine and stimulates digestive organs. Alternate between arching your back (Cow) and rounding it (Cat).