Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

This movement involves alternating between arching your back (cow pose) and rounding it (cat pose), which helps to stimulate the stomach and intestines, promoting smoother digestion.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.