Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Sources stated, the arrested individuals have confessed to poisoning the meat in order to kill the tigers, claiming it was an act of revenge for the death of their cow.

Here are five beginner-friendly postnatal yoga poses, as shared by Dr Anshika Kashyap, that can be safely performed at home with your doctor’s permission: 1. Cat-Cow Pose (Marjaryasana-Bitilasana) ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

It helps connect breath with motion. Interestingly, this pose is often paired with Bitilasana, also known as the ‘cow’ pose for better benefits; it’s then known as the ‘cat-cow’ pose.

High plank to cat-cow pose: Best exercises you can do at home to improve posture One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor ...