Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

DEAR READERS: Please see the following excerpt from a recent study about the ways that diet, public health and the environment interact. The study's conclusion states:“ This paper offers an in-depth ...

Only having two functional legs certainly doesn't hold Floyd back, as he's shown just how fulfilling and joyful his life can be.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

The 16-pound catch could set a new lake record.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.