Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Scottish Folds are one of the most unique-looking cat breeds you can come across. Often depicted by their soft grey coat, owl ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

If your dog sleeps outside, make sure the kennel is insulated and pop them in a warm jacket. “Once they have arthritis, it is always going to be there,” she says. “But once you know they have joint ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...