Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few simple exercises. "Unlike lying exercises ... by creating an external load that shifts your ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

The Pentagon increasingly sees the Pacific as its most important theater of operations as tensions brew between the U.S. and ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Bobbi Conner talks with MUSC's Dr. Thomas Curran about the latest research showing that a structured exercise program extends life for colon cancer survivors following cancer treatment.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.