You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

The Pentagon increasingly sees the Pacific as its most important theater of operations as tensions brew between the U.S. and ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Bobbi Conner talks with MUSC's Dr. Thomas Curran about the latest research showing that a structured exercise program extends life for colon cancer survivors following cancer treatment.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Discover how the STAR Center's Rock Steady Boxing program is helping people with Parkinson's disease slow their disease progression, and much more.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...