Do you have a fixed tea-time ritual? While the same old tea leaves boiled with equal parts of milk and water might be apt to ...

If you enjoy having the Americanized version of chai, dietitians say you’re fine to keep having it occasionally. But if health is a concern, asking for less syrup and pairing it with a balanced meal ...

Tea manufacturer Prana Chai reports their chai has between 20 and 100 milligrams of caffeine. The average cup typically has between 40 and 60 milligrams , WebMD says.

It comes with two bags of loose-leaf tea (a black tea for mixing with lots of milk, and a caffeine-free rooibos-based chai), ... T2 Loose Leaf Chai. Credit: T2 Tea. View on T2tea.com.

Bring everything to a boil once again, turn off the stove and add the tea leaves. (If using tea bags, drop those in.) Cover, let steep for at least five minutes and up to 10.