Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...