Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...