Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

Tone & strengthen your abs while entirely seated in a chair. Enjoy seated exercises that target your core muscles, helping you build strength and stability.

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...