Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The University of Texas System Board of Regents named former Texas Republican lawmaker John Zerwas the sole finalist for the ...

That amount is California's share of a $42.45 billion fund created by Congress to expand access to broadband service. The ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Office workers have something new to worry about, according to a warning that’s gone viral on social media."Office chair butt ...

The State University System Board of Governors moved forward Friday on creating a new university accreditation agency, even ...

While some athletes flaunt designer threads, many major leaguers sport something simpler: custom t-shirts adorned with playful graphics and witty catchphrases.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

President Donald Trump and Secretary of Defense Pete Hegseth seem to be on a mission to erase women from the top ranks of the ...