Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

If there's one thing that the Omni's Kickstarter campaign has taught me, it's that people really aren't satisfied with the ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Maybe you work in some resistance training and rest a day or two each week—maybe it’s even “active rest” with some yoga or other gentle stretching ... a car for 10 to 15 seconds at a time. The cat-cow ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

And trying to remember the real names will keep you in your head, and the point of yoga is to get out of your head, and get into your body. I like the name, cat and cow. It is fun to remember.