There are many yoga poses for nausea that can ... Breathe deeply and hold the pose for 15-30 seconds. Exhale and slowly lower ...

Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some ...

Barb Ostrander hosts free weekly Yoga events By Kris Goracke Reporter On Thursday nights in the summer, a gathering takes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

How to make good graphic designs? South China Morning Post’s Art Director Terry Pontikos gives you 10 tips to start on the right foot.

My super power would be immortality. If I could live forever, I could use my “whole” life to help others during natural disasters, since I would not be afraid of losing my life. I could also ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...