Chakrasana for beginners made easy! Learn 7 preparatory asanas to build strength and confidence for the Wheel Pose. Perfect your backbends with Bharti Yoga guidance. 🌈.#Chakrasana #WheelPose # ...

Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors.

Kareena Kapoor, renowned for her elegance and fitness regimen, has been an advocate for yoga's holistic benefits. Collaborating with her fitness mentor, Anshuka Parwani, she unveils the essence of ...

Chakrasana is a Yogic posture that is also called wheel pose. It has many benefits on your spine , back and thigh muscles. Practising chakrasana can help you keep in shape and lose extra weight as ...

Chakrasana or Urdhva Dhanurasana falls under Ashtanga Yoga which is a widely practised form to elevate the health of the body and mind. Apart from strengthening your physical and mental health, ...

SEE: Models nail Chakrasana. By Rediff Get Ahead. Share: September 11, 2020 13:54 IST. Can you bend it like them? Watch models perform the Chakrasana pose, an asana in yoga.

Ardha Chakrasana is a good yoga asana to practice for people who have diabetes or are pre diabetic. Ardha Chakrasana helps people maintain their blood sugar levels and raise their Hb1AC levels. 2.

Ardha chakrasana increases your lung capacity and also provides relief from respiratory diseases. Additionally, it regulates blood pressure and improves your heart function.

Standing chakrasana, also known as the wheel pose, is a great asana to stretch the spine and relax the muscles of the back. It also helps relax the mind and makes it stress free. Apart from that ...