On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. "Setu Bandhasana (Bridge Pose):- Strengthens back, glutes ...

“Setu Bandhasana (Bridge Pose):- Strengthens back, glutes, hamstrings, & core- Stimulates thyroid gland, improving its function- Beneficial for back pain Chakrasana (Wheel Pose):- Strengthens ...

Here's why The video shows Shilpa doing three yoga asanas, namely the Dhanurasana or the Bow Pose; Setu Bandhasana or the Bridge Pose; and Chakrasana or the Wheel Pose. She also incorporated a few ...

Mumbai: On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of ...

In the video, Shilpa is seen performing three yoga poses: Chakrasana, also known as the Wheel Pose; Setu Bandhasana, which is also called the Bridge Pose; and Dhanurasana, aka the Bow Pose. She also ...

Yoga Asanas to Manage Diabetes and High Blood Pressure Naturally: Are you also struggling with diabetes or high blood ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Actress Alia Bhatt who has currently busy shooting for several projects including Alpha, Love and War is setting some major fitness goals for the internet.