Indian cuisine features diverse flatbreads, with roti being a versatile staple made from whole wheat flour. Chapati, a ...

Credit: Photo: Alex Lepe; Food Styling: Kelli Foster Credit: Photo: Alex Lepe; Food Styling: Kelli Foster ...

chicken breast, fish or plant sources eg. tofu: 1 quarter plate Fruit and vegetables: Half plate To get your rice portion right, measure it in a bowl with a 10cm diameter. We often accept an amount ...