The guidelines suggest that adults who work out less than 30 minutes per day eat about 1.5 to 2 cups of fruit per day and 2 to 3 cups of vegetables. (A cup of fruit is equivalent to a small apple ...

How to Use This Companion Planting Chart. Each card on our printable shows a type of vegetable, along with its companion plants and a short list of what not to plant nearby.This is crucial if you ...

High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal ...

The full chart is below. "Nutrient profiling is not new," the lead researcher, Jennifer Di Noia , an associate professor of sociology, told me in an e-mail. "But applications to fruits and ...