Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, D.P.T., shared in an Instagram post. Rusin is a fitness coach and injury ...

The Dallas Cowboys Cheerleaders have multiple uniforms, including one for practice and one for game day. Here, one stretches in their bedazzled warm-up set by Rebel Athletic.

The videos show eight cheerleaders at Denver's East High School repeatedly being pushed into splits while their arms are held up by teammates, KUSA-TV reported Thursday.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

In the hilarious clip, Teigen stretches her splits while her assistant, Christine, does crunches nearby. They both lament their chances of making it on mat (if you know, you know) before name ...

The Colorado cheerleading coach who was fired after a disturbing video emerged of a high school student screaming in agony while doing splits is telling his side of the story, as other teens and ...

The former cheerleading coach at East High School in Denver, Colorado is finally speaking out about accusations that he put his students in danger. Ozell Williams, who performed at Broncos' games and ...

A cheerleading coach who was fired for forcing girls into painful splits has insisted he did ‘nothing wrong’. Ozell Williams lost his job in August after video emerged of him making teenagers ...