From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Discover breathing exercises that naturally enhance lung capacity, strengthen respiratory muscles, and improve oxygen ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in ...

Today, let's chat about something we do thousands of times a day without even thinking: breathing! Yes, that automatic act ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

A 26-year-old pregnant woman faces life-threatening complications due to undiagnosed pericardial agenesis, highlighting ...

Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.

Maraming posibleng dahilan ang hirap sa paghinga. Kaya naman, mahalagang bantayan ang iba pang sintomas at kumonsulta sa ...