It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body produces. But more research is needed.

Who says tasty treats can't be healthy? This latest food trend making the rounds on social media offers an interesting twist ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...